The power of Proprioception: how to improve your ‘sixth sense’

What is proprioception? Proprioception is the ability to sense position, balance and movement of your bodies in space. It is often referred to as the “sixth sense” coordinating movements and maintaining balance without needing to look at our limbs or think consciously about how we move. A skill so important for everyone. I recently came across a double page article in the Guardian with challenges, (got very excited!) and later on this playful Sunday, tried them out for myself, putting together some video demos for you to try too!