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Théa Payne Training
Sep 1, 20244 min read
The power of Proprioception: how to improve your ‘sixth sense’
If, like me, you were hooked on the Paris Olympics and felt a little lost when over, not only can we get excited again as the Paralympic...
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Théa Payne Training
Oct 10, 20235 min read
Wake Up to Prioritising Sleep & Rest
World Mental Health Day 2023. I hope this message finds you well and rested. If not, likely you’re putting on a brave face and getting...
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Théa Payne Training
Jul 16, 20233 min read
Improving your VO2 Max will help everything in life feel easier
Think of it like the efficiency of your own internal engine: A high VO2 max is like a car with a bigger engine. A car with a smaller...
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Théa Payne Training
Apr 17, 20233 min read
Macros 101: CARBS
Macronutrients are a group of nutrients that provide your body with energy and the components it needs to maintain its structure and...
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Théa Payne Training
Apr 17, 20234 min read
How to Control the Blood Sugar Rollercoaster - Part 2
More on the Importance of Taking Control Over our Blood Sugar Levels.... Every single one of our cells uses glucose for energy and...
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Théa Payne Training
Apr 9, 20233 min read
How to Control the Blood Sugar Roller Coaster - Part 1
Getting a handle on how we consume our glucose is an excellent way to control the spikes in blood sugar that leave us feeling sluggish,...
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Théa Payne Training
Dec 12, 20223 min read
HABIT STACKING - HOW A LITTLE SOMETHING NEXT TO A HABITUAL TASK CAN BUILD LASTING HABITS
Today I encourage you to incorporate an exercise into your daily routine by HABIT STACKING. Use habit stacking to introduce new...
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Théa Payne Training
Oct 17, 20223 min read
World Menopause Day: Why Strength Training Is So Important For Women
Many women will realise that the activity they did in the past no longer has the same positive effects on the body as they go through the...
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Théa Payne Training
Aug 1, 20223 min read
Do you feel fatigued? Low energy availability (LEA). What is it and how to look out for it?
Definition: Limited energy availability to support the normal functions of the body, once the energy expended through exercise is...
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Théa Payne Training
Oct 14, 20213 min read
What are Hormones and Why Do They Matter to Fitness?
Hormones are the chemicals that run throughout our body telling it what to do. They are essential to our everyday functioning, and they...
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Théa Payne Training
Oct 14, 20213 min read
Menopausal Transition and Belly Fat
You may have noticed that as you near closer to menopause, or even if you’re in the midst of menopausal transition, the parts of your...
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Théa Payne Training
Oct 14, 20212 min read
The Benefits of Hill Training
Don't run before you can walk Getting back on the hills this winter has been a great contrast to a year ago. Like my advice to you, I'd...
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