If, like me, you were hooked on the Paris Olympics and felt a little lost when over, not only can we get excited again as the Paralympic...

World Mental Health Day 2023. I hope this message finds you well and rested. If not, likely you’re putting on a brave face and getting...

Think of it like the efficiency of your own internal engine: A high VO2 max is like a car with a bigger engine. A car with a smaller...

Macronutrients are a group of nutrients that provide your body with energy and the components it needs to maintain its structure and...

More on the Importance of Taking Control Over our Blood Sugar Levels.... Every single one of our cells uses glucose for energy and...

Getting a handle on how we consume our glucose is an excellent way to control the spikes in blood sugar that leave us feeling sluggish,...

Today I encourage you to incorporate an exercise into your daily routine by HABIT STACKING. Use habit stacking to introduce new...

Many women will realise that the activity they did in the past no longer has the same positive effects on the body as they go through the...

Definition: Limited energy availability to support the normal functions of the body, once the energy expended through exercise is...

Hormones are the chemicals that run throughout our body telling it what to do. They are essential to our everyday functioning, and they...

You may have noticed that as you near closer to menopause, or even if you’re in the midst of menopausal transition, the parts of your...

Don't run before you can walk Getting back on the hills this winter has been a great contrast to a year ago. Like my advice to you, I'd...