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Join date: Oct 14, 2021
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Théa here, your personal trainer and excited to see your progress. Let's do this!
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Stronger every dayCongratulations on completing the fitness to Christmas advent.
Christmas star 🌟Well done, you're a star! Have a fantastic Christmas! 🥂
Posts (12)
Sep 1, 2024 ∙ 4 min
The power of Proprioception: how to improve your ‘sixth sense’
If, like me, you were hooked on the Paris Olympics and felt a little lost when over, not only can we get excited again as the Paralympic...
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Oct 10, 2023 ∙ 5 min
Wake Up to Prioritising Sleep & Rest
World Mental Health Day 2023. I hope this message finds you well and rested. If not, likely you’re putting on a brave face and getting...
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Jul 16, 2023 ∙ 3 min
Improving your VO2 Max will help everything in life feel easier
Think of it like the efficiency of your own internal engine: A high VO2 max is like a car with a bigger engine. A car with a smaller...
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