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PAST CHALLENGES: It's never too late to start

  • 11Steps
Everyone who has completed all steps in the program will get a badge.


Hi movers! I regularly send out free challenges AKA 'Movement Moments' via email along with plenty of info to help you stay fit, well & move! Here is the 'Movement Moments' archive so take a look and most importantly, put into practice. Subscribe to the newsletter at the bottom of the web page for the latest and never miss a trick: Enjoy X

You can also join this program via the mobile app. Go to the app




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