About
Hi movers! I regularly send out free challenges AKA 'Movement Moments' via email along with plenty of info to help you stay fit, well & move! Here is the 'Movement Moments' archive so take a look and most importantly, put into practice. Subscribe to the newsletter at the bottom of the web page for the latest and never miss a trick: https://www.fitwellmove.com/ Enjoy X
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free