Together we build confidence and a resilient body
We implement simple, manageable strategies that work around your busy life to reduce stress, fatigue & enhance performance
Whether just starting out, returning to activity or in need of guidance
Online running coaching plans:
Just starting out? No problem! You want to transform your body and maintain a healthy weight. Get past the 'hard' stage and start enjoying. You will learn how running in the correct 'zones' can help you get to where you want to be.
Runners: You're already into your running, have a competitive edge and want to improve your personal best? You want to compete in more exciting events and stay injury-free.
FEMALE FOCUSED TRAINING
For menstruating women, we work with your cycle to reduce fatigue and maximise progression towards your running goals.
During perimenopause and beyond, things can go a little awol so we work together to ensure your training is effective and you continue to perform well while discovering what consistent means for you. You will gain results and feel great throughout.
In-person 1-2-1 training with Théa is subject to availability - Bristol based.
'Distance' Training plan. Online coaching.
JOIN THE STRONG WOMEN!
Manageable, practical action steps that will leave you in control & confident. We'll do what works with your physiology and around your busy schedule.
Health & physiology research has predominantly come from male studies, with anomaly female data being ignored. This is changing (slowly but surely and I'm super excited by it!)
Muscle is important. Woman should build it and be strong, able and agile.
A woman's performance may change over the month and over the years as we go through various life stages. We will apply the latest science backed training, rest strategies and psychological aids so you can do what works for you, give you more energy and see the physical changes you want.
TESTIMONIALS
FREE DISCOVERY CALL
Please say hi, leave you details with a little blurb about you and I'll be in touch soon.
Training locations:
Workout Bristol
The Old Brewery, North Street, Ashton, Bristol, BS3 1JS
Blue Sky Sports Physiotherapy
1 Marsh Rd, Ashton Rd, Ashton Gate, Bristol BS3 2NA
07817 495008