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Together we build confidence and a resilient body, whether just starting out or returning to activity after a break. 

We implement simple, manageable strategies that work around your busy life to reduce stress and fatigue.

In-person 1-2-1 training with your coach: subject to availability - Bristol based.

Boxing Practice next to River Avon

Online running coaching plans:

Just starting out?  No problem!  You want to transform your body and maintain a healthy weight. Get past the 'hard' stage and start enjoying.  You will learn how running in the correct 'zones' can help you get to where you want to be.  

Runners:  You're already into your running, have a competitive edge and want to improve your personal best?  You want to compete in more exciting events and stay injury-free. 


For menstruating women, we work with your cycle to reduce fatigue and maximise progression towards your running goals.   

During perimenopause and beyond, things can go a little awol so we work together to ensure your training is effective and you continue to perform well while discovering what consistent means for you. You will gain results and feel great throughout.

In-person 1-2-1 training with Théa is subject to availability - Bristol based.

'Distance' Training plan. Online coaching.

Strength training for women


Manageable, practical action steps that will leave you in control & confident.  We'll do what works with your physiology and around your busy schedule.   

Health & physiology research has predominantly come from male studies, with anomaly female data being ignored.  This is changing (slowly but surely and I'm super excited by it!)

Muscle is important. Woman should build it and be strong, able and agile.


A woman's performance may change over the month and over the years as we go through various life stages.  We will apply the latest science backed training, rest strategies and psychological aids so you can do what works for you, give you more energy and see the physical changes you want. 


I got in touch with Théa as I was increasingly inactive and didn’t have the confidence to start a new sport or to go to the gym.  My personal targets were to have the confidence to take part in regular exercise independently and to look and feel healthier.

Training gave me a huge dose of confidence, in terms of stepping up and volunteering to try new sports/activities and getting into a regular routine of going to the gym – and exercising!  It’s reassuring to know that you’re doing exercise correctly and not injuring yourself!  


Most invaluably,  I’ve learnt that with a bit of determination I can try anything new and that I’m fit enough.  It’s satisfying when you notice you’re achieving more than you did even the week before.

Théa’s energy and enthusiasm are contagious and I always felt confident that she knew the best way for me to train, gauging the right level to push me but also having patience, even on those days where you just feel worn out and rubbish.

Highly recommended.

Jaz 32


Please say hi, leave you details with a little blurb about you and I'll be in touch very soon.

Workout Bristol

The Old Brewery, North Street, Ashton, Bristol, BS3 1JS


Blue Sky Sports Physiotherapy 

1 Marsh Rd, Ashton Rd, Ashton Gate, Bristol BS3 2NA

07817 495008

Thanks you! I will be in contact shortly

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