About
On Sunday 26th January we were joined by Rosie Cardale, pelvic health physiotherapist. Here you'll find some resources to work through. A big thank you to Rosie for delivering some really insightful information, practical exercises and answering our questions....all part of helping us keep up with the emerging and growing information on women's health and how we can implement practices to complement our strength & fitness training in the gym.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free