top of page

24 Movement Moments

  • 48Steps


Welcome to your '24 days of Movement Moments'. Over the duration, you'll open the door to improved mobility as I reveal a different exercise or short combo of movements to keep you focused on mobility, strength, motivation and positivity. Each door of activity will take you no more than 5 minutes to complete. A manageable bit of goodness. The daily movements are simply one exercise or a combination of a long workouts or complicated things to remember, however feel free to add some exercises from other days for an extended practice as you move into the month. Have fun and let me know how you get on! Théa

You can also join this program via the mobile app.




Already a participant? Log in

bottom of page