LOSE FAT, FEEL STRONG, HAVE MORE ENERGY
Age is just a number and regular activity, moderate strength training, and a good diet will keep you young and avoid health complications.
OVERALL TRANSFORMATION
Right now you may be feeling...
... frustrated with your ‘spare tyre’, or wondering how you can build more muscle, trying everything but not seeing the results you want and you keep slipping back into bad habits. You need routine otherwise won't do anything, won't make time for exercise or perhaps you simply don’t know what to do in a gym and need an introduction.
You want to get back into the clothes you once wore and need a routine that works and fits around your sedentary job that causes pain, tension and stress.
MAIN BENEFITS
Take the guess work out of training and stick to a proven yet bespoke plan that actually works
Build muscle for tone and definition with proven training techniques and nutritional advice
Improve core strength to eliminate back pain and firm and flatten your belly
Get back into shape after a long break, injury or childbirth
Make lifestyle changes and create lasting healthy habits
Feel stronger, happier and more confident
KEEPING YOU ON TRACK
Consultation and lifestyle meeting to assess your unique needs, prior to training
Resources for guidance on nutrition, supplimentation and wellbeing
Continued support outside of sessions
Suggestions for local active groups
Avoid deterioration of muscles and keep your bones strong with weight bearing activity and avoid weight gain
Constant monitoring with aerobic exercise at the right intensity for you
IS TRAINING RIGHT FOR YOU?
This is for you if you’re struggling to do the things you used to, slowing down and have constant aches and pains .
This is for you if you’re a battling with age related hormone changes, gaining weight, looking and feeling older and wish you could take the years off and have more energy.
EXTRAS
Sports massage and physiotherapy are available at the training facility at an additional cost.
FREE DISCOVERY CALL
Please say hi, leave you details with a little blurb about you and I'll be in touch very soon.
CLIENT REVIEWS
What People Are Saying
“Thanks to Théa’s knowledge, expertise and encouragement I am making really significant progress in getting and maintaining fitness after, literally, my many decades of neglect.
A friend recommended Théa and since going to her sessions I haven’t looked back. She tailors everything to the individual. I am now developing core strength, balance, flexibility and physical confidence. I also really value Théa’s genuine enthusiasm in my progress. I particularly appreciate the fact that Théa provides me with exercises and movements which I can do at home independently without specialist equipment. I recommend Théa most highly.”
Kristine Mason O'Connor, 73 , Retired University Lecturer
‘Théa gives us individual, well thought out, structured and exercises – totally client focused. She makes it look easy and pushes us further than we thought we could achieve. It might sometimes feel like hell when your muscles are burning, but it is worth it when you feel great the following day!”