Introduction to Training 1hr (in person) 

1:1 Training with Théa:  

1 x 60 minutes training sessions in person, in the gym.

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Finding a personal trainer that works for you is an important aspect for progression. If you wish to see if we’re a good fit, we’ll begin as outlined, and progress according to your desire. 

After a general warm up, you'll be instructed through some slow exercises, allowing me to casually assess your current ability, movement patterns, balance and identify areas to work on.

We will then move on to learning (or recapping, depending on experience) some fundamental, compound movements that will form the structure of many other movements going forwards. 

Technique is paramount with exercise so no matter if clients are completely new to exercise or competing athletes, we'll start from the basics and progress accordingly.

Personal training sessions are tailored to your needs and will teach you about your body, which muscle groups you're using/engaging, help to improve balance and stability and set you up so that your strength and ability can be applied outside of the gym and minimise any injury risk in everyday tasks as well as reaching your specific, personal goals. 

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Duration: 1hr

Investment £45.00

Hybrid Training: Kickstarter Course (in person with personal program on app)

1:1 coaching with more flexibility

6 x 1:1 Training (in person) plus

12 weeks personalised training plan

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Perfect for training consistency & reaching your goals while empowering training independence.

In-person attention, plus a clear plan to follow the rest of the month. I’ll still be with you every step of the way for guidance and support and you’ll save time without sacrificing results.

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Your clear and easy to use programme give you a video demo & explanation with every exercise so you know exactly what to do.  You can even log your weights, cardio time and link to your smart watch allowing you to see your progress. 

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Best for those who are committed to training 2 + times per week (inc. cardio)

E.g. Instead of 12 x PT training every 12 weeks (based on 1x per week), you'll have 6 x 1:1 training sessions over 12 weeks & a total of (up to) 36 detailed workouts.

Take the thinking out of training - more structure, better results.   

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Duration: 12 weeks​

Investment: £540

PT Kickstarter Course: 12 x 1hr (in person)

1:1 Training with Théa:  

12 x 60 minutes training sessions in person, in the gym

An in person course for women to motivate & educate with the types of training needed for your life stage.  Get the results you want & get back on track.

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An educational course that will take you back to the paramount foundations of moving well.

From here you will learn how to build strength and fitness through the most important training types for you and your individual fitness & movement needs.  

Also includes:

Access to consolidation material via app

• Access to workout examples

• 1 x 60 min ‘planning session’ (non-gym)...'how to structure your training'

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The course is tailored to you as everyone moves differently and goals are individual.

Once you can move well and have a sound understanding of how each training principle feels, we'll sit down for a planning session (mid-end of the course) where you'll learn how to structure activity around your busy life to reduce fatigue and overwhelm. 

The course will take you through the following:

• Warm ups & mobility 

• Fundamental movements: Here we'll go through compound movements, check technique, and identify areas to work on. This super important starting point will form a solid foundation for the all important resistance training

• Practice learned techniques at home/in the gym

• Learn/carry out different training types with supervision, corrections and of course motivation from your personal trainer

• -Overcome myths, misconceptions and past advice (based on men's studies) about training and learn/practice how each training type should really feel while working out

• Learn how to train in different zones to maximise progress and minimise fatigue

• Understand the components of fitness and why they will be beneficial to body composition & building a resilient body, age specific

• For menstruating women, a look at your cycle or patterns in mood/energy/symptoms relevant to life stage.  For peri-menopausal women; new patterns in cycle or past patterns and touch on how contraception can have an impact

• We take a look at your schedule, commitments and life's demands to discuss how you can implement activity around these. In addition we'll discover any barriers you're facing and how to overcome them 

• Understand the importance of rest and where to schedule this around activity

• Learn how to move at the correct intensities to minimise harmful stress

• Fuel correctly around training and nutritional aids for your life stage. (Note: I'm able to advise on nutrition rather than give specific prescriptions)

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Investment: £540.00 

PT Continuation Course: 12 x 1hr (in person)

1:1 Training with Théa:  

12 x 60 minutes training sessions in person, in the gym.

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Having gained a solid foundation of movement patterns and exercise intensities (from completing the kickstarter course or recapping with an intro session), we'll look at specific goals or events you have in mind and how to progress towards them.  You’ll up-skill and complete a wide variety of workouts. You'll be stronger & even more confident in your body.

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You will be stronger and become even more confident with your training and within yourself.  We use progressive overload to increase your strength and endurance, so lifting more weight, achieving more within the session, covering more ground and training ‘smarter.’

If you have a particular event or events in mind, your training will be specific to get you to the event, have fun or enhance your performance if a competitive edge is your character!

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Investment: £540.00

Hybrid Training: Continuation Course (in person/personal programe on app)

1:1 coaching with more flexibility

6 x 1:1 Training (in person) plus

12 weeks personalised training plan

​

Perfect for training consistency & reaching your goals while empowering training independence.

In-person attention, plus a clear plan to follow the rest of the month. I’ll still be with you every step of the way for guidance and support and you’ll save time without sacrificing results.

​

Your clear and easy to use programme gives you a video demo & explanation with every exercise so you know exactly what to do.  You can even log your weights, cardio time and link to your smart watch allowing you to see your progress. 

​

Best for those who are committed to training 2 + times per week (inc. cardio)

E.g. Instead of 12 x PT training every 12 weeks (based on 1x per week), you'll have 6 x 1:1 training sessions over 12 weeks & a total of (up to) 36 detailed workouts.

Take the thinking out of training - more structure, better results.   

​

Duration: 12 weeks​

Investment: £540

Personal Training: 1hr Ad-hoc 'Check-In' (in person)

1:1 Training with Théa:  

1 x 60 minutes training sessions in person, in the gym.

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Many who train with me continue indefinitely on a regular basis and get the best results, whether this is simply to stay accountable and consistent, enjoy reaping the benefits of regular activity in order to age well and able, or compete at a higher level. 

However we know this isn’t an option for all.  Although you’ll become significantly more confident with training from the courses, ad-hoc training sessions can give you the 'top-up' needed to ensure you stay on track.  

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Investment: 45.00 (1hr)

Strength for Running -  Kickstart Course: 12 x 1hr (in person)

1-2-1 Training with Théa:

12 x 1hr training sessions in person, in the gym or outdoors

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This 'Strength for Running' course has been developed for you to become a confident, knowledgeable runner, train smarter and run further, faster and injury free. 

The course will equip you with:

• Warm ups, mobility & running drills

• Video analysis of your running technique, explanation of potential corrections to be made

• The basics of biomechanics for running and how the course will improve each stage of running movement

• Fundamental movements:  Here we'll go through compound movements, check technique and identify areas to work on. This super important starting point will form a solid foundation for the all important resistance training

• Gain the knowledge to replicate the movements of running on the gym floor and train every muscle specifically for running with strength & conditioning

• Training smarter (not necessarily harder) and avoid fatigue

• How to avoid/rehabilitate niggles

• Strength & power for performance

• Effective stretches and mobility exercises

• Fuelling & hydration strategies (Note: I'm able to advise on nutrition rather than give specific prescriptions)

• Suggestions for upcoming sporting events to show off your progress!​

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Investment £540.00