Choose your pricing plan

An in person course for women to motivate & educate with the types of training needed for your life stage. Get the results you want & get back on track.

Having gained a solid foundation of movement patterns & exercise intensities, you’ll up-skill and complete a wide variety of workouts. You'll be stronger & even more confident in your body.

1-2-1 Training with Théa: 12 x 1hr training sessions in person, in the gym or outdoors

12 x 1hr: Running specific, personal training sessions with Théa, in the gym or outdoors

A personalised plan to improve your running whether just starting out or approaching your next event. Includes two bookable check in calls.