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Holiday? Exercises With Nationalities in the Title

  • 2Steps
Everyone who has completed all steps in the program will get a badge.


Hopefully you've managed to get away or at least have a break in some decent weather, somewhere in between the now rainy British August and the scorching temperatures of Europe! Make the most of it wherever you are and keep moving. Give these a go. I'm simply using a water bottle for a little weight...or try the movements without.

You can also join this program via the mobile app. Go to the app




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