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With a lot of talk around strength training, for inactive or once active women, starting again, this can be a daunting and seemingly impossible to fit in activity to your busy schedule. 


 will guided through simple steps for greater clarity and knowledge of what works for you.


You'll create more time with family and friends by training smarter and getting enough rest.

Your coach will guide you to be in control while experiencing the changes of the female physiology.  You'll minimise fatigue, improve physique and mental health. 


You'll be confident with equipment, adventurous with outdoor activity, learn many bodyweight exercises you can do in a small space and do only what's needed without taking up your precious time. 

Age is just a number and regular activity, moderate strength training, and a good diet will keep you young and avoid health complications.

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  • Feel and look younger as you become stronger and more agile 


  • Become the confident woman you once were and regain your mojo

  • Have the energy to be fun with your family and spend more quality time with them

  • Reduce unwanted body fat and reshape your physique

  • Feel strong & confident in all aspects of your life

  • You will love being active & understand its importance for longevity & self-love. 


  • Understand what to do to keep bones strong, prevent muscle loss and reduce belly fat.

  • Learn correct exercise technique from experienced trainer

  • Learn how to prioritise rest

  • Learn why fueling correctly is so important to minimise fatigue

  • Improve your balance and learn how to hold yourself with confidence

  • Improve strength and flexibility allowing you to continue with activity without aches or pains

  • Reduce the likelihood of injury & age related health issues



  • Consultation and lifestyle meeting to assess your unique needs, prior to training

  • Resources for guidance on nutrition, supplimentation and wellbeing

  • Continued support outside of sessions

  • Suggestions for local active groups

  • Avoid deterioration of muscles and keep your bones strong with weight bearing activity and avoid weight gain

  • Constant monitoring with aerobic exercise at the right intensity for you


This is for you if you’re struggling to do the things you used to, slowing down and have constant aches and pains . 
This is for you if you’re a battling with age related hormone changes, gaining weight, looking and feeling older and wish you could take the years off and have more energy.


Sports massage and physiotherapy are available at the training facility at an additional cost.

Outdoor Exercise


Please say hi, leave you details with a little blurb about you and I'll be in touch very soon.

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50+ Training: Contact


“Thanks to Théa’s knowledge, expertise and encouragement I am making really significant progress in getting and maintaining fitness after, literally, my many decades of neglect.


A friend recommended Théa and since going to her sessions I haven’t looked back. She tailors everything to the individual.  I am now developing core strength, balance, flexibility and physical confidence. I also really value Théa’s genuine enthusiasm in my progress.  I particularly appreciate the fact that Théa provides me with exercises and movements which I can do at home independently without specialist equipment. I recommend Théa most highly.”

Kristine Mason O'Connor, 73 , Retired University Lecturer

‘Théa gives us individual, well thought out, structured and exercises – totally client focused.  She makes it look easy and pushes us further than we thought we could achieve.   It might sometimes feel like hell when your muscles are burning, but it is worth it when you feel great the following day!”


Gill & Paul, Goodchild Interiors

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