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Running Coaching: 1-2-1 Session

Run Faster, Run Further - Injury Free

  • 1 h
  • 45 British pounds
  • Workout Bristol Gym|Blue Sky Gym

Service Description

Hit the ground running: You’re already into your running or just getting started again. You want to improve your personal best, compete in exciting races or simply go at it for fun and improved fitness. You’ll learn to explore the beautiful and great outdoors, become confident and adventurous with your running, reduce fatigue and stay injury-free.​​ Run for your life: You want to transform your body and maintain a healthy weight by understanding how running in the correct zones and incorporating sufficient rest will help you get to where you want to be. Run in sync: Training with your menstrual cycle in mind can be a game changer. Although anything is possible at any stage of your cycle, understanding your physiology can really help to make life easier in this busy, demanding world and allow you to maximise the good days while keeping you feeling on top of things all the time. Moving into menopause: Slowing down? feeling heavier? and can’t understand why your training isn’t working in the same way it used to? Learn what’s going on and how we can fix it. Your strength & conditioning journey along with a personal, periodised plan will take you to the start line or simply help you with the 'get up & go' while feeling mentally and physically awesome. Receive a video analysis of your running technique, explanation of potential corrections to be made and how the programme will improve each stage of running movement Learn ‘how it feels’ when putting the the various components of your training plan into action Learn how to train smart and avoid fatigue Avoid/rehabilitate niggles Understand the basic biomechanics of running Learn how to replicate the movements of running on the gym floor and train every muscle specifically for running Improve core strength for performance Learn effective stretches and mobility exercises Gain fueling & hydration strategies Suggestions for upcoming sporting events to show off your progress!


Contact Details

  • Workout Bristol, Brewery Court, North St, Ashton, Bristol BS3 1JS, UK

    07817 495008

    thea@tpaynefitness.com

  • 1 Marsh Rd, Ashton Gate, Bristol BS3 2NA, UK

    07817 495008

    thea@tpaynefitness.com


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