Running Coaching 1-2-1: Kickstart Course
1-2-1 Training with Théa: 12 x 60 minutes training sessions in person, in the gym or outdoors
Service Description
This course has been developed for you to become a confident, knowledgeable runner, train smarter and run further, faster and injury free. The course will equip you with: - Warm ups, mobility & running drills - Video analysis of your running technique, explanation of potential corrections to be made - The basics of biomechanics for running and how the course will improve each stage of running movement - Fundamental movements: Here we'll go through compound movements, check technique and identify areas to work on. This super important starting point will form a solid foundation for the all important resistance training - Gain the knowledge to replicate the movements of running on the gym floor and train every muscle specifically for running with strength & conditioning - Training smarter (not necessarily harder) and avoid fatigue - How to avoid/rehabilitate niggles - Core strength for performance -Effective stretches and mobility exercises -Fuelling & hydration strategies (Note: I'm able to advise on nutrition rather than give specific prescriptions) - Suggestions for upcoming sporting events to show off your progress! Please also refer to the Personal Training section for more information on your training.
Contact Details
Workout Bristol, Brewery Court, North St, Ashton, Bristol BS3 1JS, UK
07817 495008
fitwellmove@gmail.com
1 Marsh Rd, Ashton Gate, Bristol BS3 2NA, UK
07817 495008
fitwellmove@gmail.com