Personal Training: Continuation Course
1-2-1 Training with Théa: 12 x 60 minutes training sessions in person, in the gym
Service Description
Having gained a solid foundation of movement patterns and exercise intensities (from completing the kickstarter course or recapping with an intro session), we'll look at specific goals or events you have in mind and how to progress towards them. You’ll learn beyond the basics of training techniques and how to complete a wide variety of workouts. You will be stronger and become even more confident with your training and within yourself. We use progressive overload to increase your strength and endurance, so lifting more weight, achieving more within the session, covering more ground and training ‘smarter.’ If you have a particular event or events in mind, your training will be specific to get you to the event, have fun or enhance your performance if a competitive edge is your character! Invest upfront (Recommended): Block of 12 training sessions: £540.00 Spread your investment: Block of 6 training sessions: Two payments of £270.00 Training slots are in high demand. In order to get the best results and desired training times, investing upfront is recommended. For a more detailed description on the course, please refer back to the info page or get in touch.
Contact Details
Workout Bristol, Brewery Court, North St, Ashton, Bristol BS3 1JS, UK
07817 495008
fitwellmove@gmail.com
1 Marsh Rd, Ashton Gate, Bristol BS3 2NA, UK
07817 495008
fitwellmove@gmail.com