Online Running Coaching Intro: 1-2-1
This in person intro session will prepare you for progression with your online plan
Service Description
You’ll be prepared to progress with your online training plan by gaining the following: - Warm ups, mobility & running drills - Video analysis of your running technique, explanation of potential corrections to be made - The basics of biomechanics for running and how the course will improve each stage of running movement - Fundamental movements: Here we'll go through compound movements, check technique and identify areas to work on. This super important starting point will form a solid foundation for the all important resistance training -Effective stretches and mobility exercises Training location details: Workout Bristol Brewery Court North St Ashton Bristol BS3 1JS AND/OR (on occasions the nearby location of….) Blue Sky Sports Physiotherapy 1 Marsh Rd Ashton Rd Ashton Gate Bristol BS3 2NA Personal training meeting length: 60 minutes
Contact Details
Workout Bristol, Brewery Court, North St, Ashton, Bristol BS3 1JS, UK
07817 495008
fitwellmove@gmail.com
1 Marsh Rd, Ashton Gate, Bristol BS3 2NA, UK
07817 495008
fitwellmove@gmail.com