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Kick Start 12 block course

1-2-1 Training: With Théa, 12 block course of 60 min in person or in the gym

  • 1 h
  • In Person or at Gym

Service Description

An educational course that will take you back to the paramount foundations of moving well. From here you will learn how to build strength and fitness through the most important training types for you and your individual fitness & movement test results. Also includes: Access to consolidation material via app Access to workout examples 1 x 60 min ‘planning session’ (non-gym)...how to structure your training Additional resources and challenges via app Invest upfront: Block of 12 Training sessions: £540.00 (or £498.00 if deposit for taster already paid)


Contact Details

07817 495008

thea@tpaynefitness.com

Workout Bristol, Brewery Court, North St, Ashton, Bristol BS3 1JS, UK


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