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Introduction To Training

Your ‘intro to training’ will allow you to become familiar with the gym environment.

  • 1 h
  • 42 British pounds
  • Workout Bristol Gym|Blue Sky Gym

Service Description

Your ‘intro to training’ will allow you to become familiar with the gym environment where you’ll learn to move well. After a general warm up, you'll be instructed through some slow exercises, allowing me to casually assess your current ability, movement patterns, balance and identify areas to work on. We will then move on to learning (or recapping, depending on experience) some fundamental, compound movements that will form the structure of many other movements going forwards. Technique is paramount with exercise so no matter if clients are completely new to exercise or competing athletes, we'll start from the basics and progress accordingly. Prior to our gym meet, please complete (& return via email) the attached 'Lifestyle Questionnaire', 'Par-Q' and acknowledge the 'client trainer agreement'. Any additional info about your past health, fitness and events will be very helpful for my reference and effective forward planning. Personal training sessions are tailored to your needs and will teach you about your body, which muscle groups you're using/engaging, help to improve balance and stability and set you up so that your strength and ability can be applied outside of the gym and minimise any injury risk in everyday tasks as well as reaching your specific, personal goals. Refundable if booking a block of 12 training sessions.


Contact Details

  • Workout Bristol, Brewery Court, North St, Ashton, Bristol BS3 1JS, UK

    07817 495008

    thea@tpaynefitness.com

  • 1 Marsh Rd, Ashton Gate, Bristol BS3 2NA, UK

    07817 495008

    thea@tpaynefitness.com


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