Introduction to Training
You will become familiar with the gym environment & learn the fundamental exercises for progress.
Service Description
Finding a personal trainer that works for you is an important aspect for progression. If you wish to see if we’re a good fit, we’ll begin as outlined, and progress according to your desire. After a general warm up, you'll be instructed through some slow exercises, allowing me to casually assess your current ability, movement patterns, balance and identify areas to work on. We will then move on to learning (or recapping, depending on experience) some fundamental, compound movements that will form the structure of many other movements going forwards. Technique is paramount with exercise so no matter if clients are completely new to exercise or competing athletes, we'll start from the basics and progress accordingly. Personal training sessions are tailored to your needs and will teach you about your body, which muscle groups you're using/engaging, help to improve balance and stability and set you up so that your strength and ability can be applied outside of the gym and minimise any injury risk in everyday tasks as well as reaching your specific, personal goals. Training location details: Workout Bristol Brewery Court North St Ashton Bristol BS3 1JS OR (on occasions the nearby location of….) Blue Sky Sports Physiotherapy 1 Marsh Rd Ashton Rd Ashton Gate Bristol BS3 2NA Personal training meeting length: 60 minutes
Prior to the appointment, can you please complete the Getting started forms. This form will be available once you completed the checkout process as one of your account links called "Getting started forms"
Or you can open the link directly in a browser window (Need to be logged in).
https://www.fitwellmove.com/account/getting-started-forms
Contact Details
Workout Bristol, Brewery Court, North St, Ashton, Bristol BS3 1JS, UK
07817 495008
fitwellmove@gmail.com
1 Marsh Rd, Ashton Gate, Bristol BS3 2NA, UK
07817 495008
fitwellmove@gmail.com